Friday, January 30, 2015

Healthier lifestyle can improve memory

A healthy lifestyle can reduce the risk of delay, and may even prevention chronic diseases like heart disease, diabetes, cancer, stroke and obesity all of which have a profound impact on brain health.

Healthier lifestyle can create the mind that is alert and energetic.   It can improve memory, mental clarity, energy and mood.

By treating the body well, it should be able to enhance the ability at being able to process and recall information. Eating a good diet, minimizing stress, getting enough sleep, cutting down on alcohol and caffeine and throwing away that last pack of cigarette will al help improve brain and memory function.

Taking a regular exercise helps to increase the flow of oxygen to the brain. This, in turn, reduces the risk from suffering from disorders which can lead to memory loss, such as cardiovascular diseases or diabetes.

Research shows that to keep memory in tip-top shape, the body need to get enough rest and good quality sleep, including enough dreaming sleep. Sleeping at least eight hour, will give fresh on the next day with a sharpened memory.
Healthier lifestyle can improve memory