Physical exercise to improve memory

A great way to improve memory is a physical exercise. It is an exceptional way to increase memory.  Exercises can reverse changes in the brain that cause cognitive decline.

Exercise increases blood flow and oxygen to the brain and stimulates nervous system. This releases endorphins onto the blood stream that creates that overall feeling of well-being.

Exercise can help us to get back our memory where it should be. We can take a walk and free ourself from any frustration that we may be experiencing.

By increasing the supply of oxygen to the brain, exercise helps reducing risk for disease and disorders that eventually lead to memory loss.

According to studies, high levels of physical activity could be more protective against cognitive decline than lower levels (Scarmeas, Luchsinger & Schupf, 2009; Taaffe 2008; Weuve, 2004).

When we’re not exercising, our brain is not receiving much blood. Blood needs to flow to the brain so we can think straight.  We have to move around and not be stagnant. Researchers from the Netherlands’ found that physical fitness could improve memory by boosting blood flow to the rain and increasing brain volume.
Physical exercise to improve memory

Healthier lifestyle can improve memory

A healthy lifestyle can reduce the risk of delay, and may even prevention chronic diseases like heart disease, diabetes, cancer, stroke and obesity all of which have a profound impact on brain health.

Healthier lifestyle can create the mind that is alert and energetic.   It can improve memory, mental clarity, energy and mood.

By treating the body well, it should be able to enhance the ability at being able to process and recall information. Eating a good diet, minimizing stress, getting enough sleep, cutting down on alcohol and caffeine and throwing away that last pack of cigarette will al help improve brain and memory function.

Taking a regular exercise helps to increase the flow of oxygen to the brain. This, in turn, reduces the risk from suffering from disorders which can lead to memory loss, such as cardiovascular diseases or diabetes.

Research shows that to keep memory in tip-top shape, the body need to get enough rest and good quality sleep, including enough dreaming sleep. Sleeping at least eight hour, will give fresh on the next day with a sharpened memory.
Healthier lifestyle can improve memory